This is the same with our muscles. Flexibility- or mobility-training also prepares the body for any exercise to follow. 1. The Benefits of Flexibility ufo_01 Badges: 3. What was the weather in Pretoria on 14 February 2013? Cardiovascular fitness, flexibility, agility, power and strength are all desirable traits that can be developed with regular training. At an elite level, players are often required to perform at their limits of speed, agility, flexibility, endurance and strength. ufo_01 Badges: 3. Dynamic stretches are “active stretches” in which the body is taken through movements in order to increase blood flow and prepare you for exercises you will perform later. The smash, the shot that is the fastest and has most attacking power, is an important badminton skill, and, if players have good lower body muscle strength their ability to leap instantly will be increased. If you’re training consistently, you will (should!) The game badminton was derived from the house of Duke of Beaufort, in England, where the first game of badminton was played. No other copying or use is permitted without written agreement from the author. It should be no surprise the key to improving flexibility is stretching. But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen. be stretching pretty much every day. In badminton tournaments, the player/team who is able to play at a much faster pace will usually win the rallies. Badminton, is a racquet sport that is very similar to tennis. Starting from my legs I stretch each muscle, working my way up my body and finish with neck stretches. The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important. Bea cause you need to be flexibly top reach the shot even if its high up The low weight of modern badminton racquets and the low inertia of the shuttlecock means that badminton … It also imitates movements which your body will perform in the coming exercises, therefore better preparing your body. So, if particularly think why badminton is important, the most effective reason will be- Develop physical agility and balance the flexibility trough practice. Dedicating one training session to stretching a week is better than nothing, but it’s a better approach dedicating just 10-15 minutes a day to work on your flexibility. If you want 15% off Alien Pro’s awesome looking badminton grips – click here and use the code “shuttlesmash” at check out! Therefore, training programs are usually designed to increase a player’s speed. Badminton is like tennis; the only difference is that the net is raised higher and the ball is lighter. Being flexible doesn’t mean you need to have gymnast level flexibility. INTRODUCTION: Agility is an important quality in many sports played on court or field. Your back is used to make a … A major benefit of increased flexibility is a reduced risk of injury. when coming into the net to retrieve a net shot from the back of the court) but may also Why is flexibility important in badminton? If flexibility impacts everything we do in our day to day lives, you can imagine that it’s incredibly important in badminton. Flexibility allows you to … Take a small elastic band and stretch it until it snaps. There are some studies which show that static stretches before a workout can actually limit performance. By performing both you cover all bases! Being able to perform any intense physical activity requires a decent level of flexibility. Original content here is published under these license terms: You may read the original content in the context in which it is published (at this web address). This is achieved by ensuring that the full range of movement has been completed before overloading the body. This is achieved by ensuring that the full range of movement has been completed before overloading the body. Flexibility also impacts all the other fitness aspects we have discussed. I play badminton during my free time because this is the opportunity I have to bond with my friends and family. Strength training for badminton should be as sports specific as possible, and your program should reflect the demands of your sport while still leaving sufficient time and energy for playing practice. erector spinae. Flexibility is so important in badminton. To generate good … But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen. This specifically stretch improve your back, which is considered nessecary for badminton players. It was discovered that racket sports like badminton, tennis, pickleball and squash are important sports that lower the mortality risk. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. By stretching and making stretching a general habit you will improve your movement on the court significantly. Static stretches are the traditional stretches which come to mind when you think of stretching. Being flexible allows your muscles to remain moble. You can have everything else in life but, if you are not healthy, the quality of your life suffers dramatically. Why don't libraries smell like bookstores? When we want to improve our range of motion we need to work on the elasticity of our muscles and tendons. Now take a longer one and do the same thing. By stretching and making stretching a general habit you will improve your movement on the court significantly. You can lose weight by playing badminton. Your back is used to make a … Without a good level of flexibility, we would not be able to perform many exercises to their potential. Muscles worked: deltoids. Players With The Fastest Smash In Badminton Doubles, Badminton Singles – Follow Up Shots And Their Importance, 5 Basic Tips To Improve Your Net Play In Badminton Doubles, Common Mistakes When Playing A Backhand Clear, Guest Post: Badminton Singles Strategies To Help You On Court | BadmintonJustin, Singles – Strategies & Tactics – The Base Position. Copyright © 2021 Multiply Media, LLC. Flexibility In Badminton If flexibility impacts everything we do in our day to day lives, you can imagine that it’s incredibly important in badminton. Badminton is a game of small margins which means every millisecond counts. WHY IS THIS IMPORTANT? How much money do you start with in monopoly revolution? #2 Report 9 years ago #2 In badminton when reaching to play a shot? The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. It is a very popular sport not only for competition but also a fun sport which can be played among your peers. Compensated motion will eventually lead to overuse injury. Today’s busy life badminton is a revolution for fitness. You should be performing this action before any exercise you do, particularly weight training and high-intensity activities such as plyometrics. Champion of all time and the strung area of the torso and arm action through the racket. Also contributes to more powerful shots through efficient rotation of the main component of physical fitness it... Badminton was played the handle and the ball is lighter friends and.! Your shoulder joints, hips, knees, wrists, ankles and other joints the! Among your peers an why is flexibility important in badminton exercise at a much faster pace will usually win rallies! 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